Yoga for Kids

Yoga for Kids

Motion & Me now offers Yoga for Kids!

Playful poses, silly stretches and gregarious games make kids' yoga classes
wonderfully fun and creative in the the Motion & Me tradition!
Children experience yoga, movement, breathing and meditative practice
propelled by varied music, colorful and diverse props and themes as well as
skilled instructors with a deep commitment to child development.

YOGA

  • Builds focus, self-control and emotional strength

  • Teaches relaxation and stress relief

  • Inspires compassion, generosity and respect

  • Increase self-love and self-awareness

  • Encourages deep breathing and mindfulness

  • Improves strength, flexibility, balance, coordination, JOY and so much more!

Weekly classes are held at your child's school and all supplies are
provided. Contact us to get a Yoga for Kids program started at your school or neighborhood location.

Call 619-206-8870 for more information